The 5-DAY CHALLENGE Mini-course is here!

Experience more fulfillment

Learn the secret to achieving better work-life balance, discover your purpose and experience fulfilment.

Sign up now!



Who am I?

It's time to reclaim your identity.  You'll learn to rediscover you truly are, what fulfills you and gain clarity.



Setting boundaries in your personal and professional/business life.  Because "no" is a complete sentence that is often hard to say but you will learn how to let go of what doesn't serve you.


Self Care

You'll learn to establish healthy habits and routines in a simple yet effective way.


Your Wellness Check

Mind. Body. Soul.  Let's find out how you're doing and where we can improve.


Recap and Next Steps

Let's talk about your biggest A-ha moments and exciting next steps to take moving forward.


Beginner's Guide to Fulfillment


5 Day Lifestyle Challenge Workbook


Affirmations that work

What people are saying about this challenge...

This challenge has encouraged me to dive deeper into myself, set boundaries and love myself. I also have always felt pretty good about myself but yet I found it strange that I could not find 5 things I like about myself. I enjoyed reflecting on the daily quotes that you gave us and the insights that you have on how to look at life.

Mary, you have a gift of helping others find their path. I wish I had this knowledge earlier on in life. I appreciate all that you do. This challenge gave me more insight to myself and how to handle the curveballs that life can hand us.

- Joan VanSoest

This challenge was exactly what I needed but didn't know I needed!!!  Well, here I am learning more about myself and you opened that for me. It was truly a great experience and I'm so glad you have made this available so I can share with friends and family. 

My favorite part was taking time out of my day to sit and read the affirmations. I use them all the time now.

Thank you and can't wait to work together soon!

- Jackie Salsedo

During this challenge not only I took The time to decompress but I also learned a lot about myself. Of course there are things I have to work on but in general I learned that sometimes you just have to change your mindset and things start looking better . Thank you Mary for your words and for empowering us . ❤️

- Nilsa Olivera

"Mary has been instrumental to me and has taught me how to think like the powerful CEO that I am. I own a spa and have a daughter. Thanks to Mary I've been able to launch teaching workshops and also launch my own skincare line. I'm busier than ever but also healthier!"

- Monica Gaston

"Mary's coaching approach is so powerful. Every conversation helps me to see things differently. I now believe in myself more than ever and my business is growing because of the tools she's taught me."

- Karen Leano

I've participated in a number of Mary's challenges in the past an each one made me better, healthier, stronger.  As a caretaker it's important for me to able to deal with all the stress and wow, I've changed for the better!

- Rosario Martin

I'm Mary, Your Lifestyle and Business Coach

If you've been feeling overwhelmed or this is for you! Have you ever wondered why some people seem to always carry peace and joy no matter what goes on?  Maybe you're dealing with a lot in your life and feel stuck.  Or perhaps you're at a point in your life where you want to open yourself up to experiences that help you to understand yourself better.

No matter the answer, you're here for a reason so let's embrace it all together! Welcome to the 5 Day Lifestyle Challenge!

The 5-DAY CHALLENGE Mini-Course

Experience more fulfillment

Get access to five days of amazing lessons.  This course includes recorded sessions with me and a bonus workbook.  You've tried it on your own.  Now it's time to let me help you!

Click here for immediate access