Diets that are calorie-restricting are not sustainable and they’re not fun!
I lived this hell for many years juicing, counting calories and not being able to remain consistent because I didn’t understand one important fact: It’s a lifestyle change!
I wish I had:
As it was I had to figure all out on my own. And I came out on the other side, determined to support other women so they didn’t have to struggle like I did. I want every woman to feel the lightness, strength, peace of mind, and confidence that resulted from my journey bringing my body back from being sick and low on energy all the time.
What about you? Is it your turn? What do you want to see? If you had a magic wand, what one thing would you change about you?
Do you know you’re awesome, but feel like the real you is hiding under
Did you know that challenges give you the morale boost you need to stay consistent and crush your weight loss and fitness goals. Here are some highlights:
Most people don't realize that great, wholesome nutrition is the number one catalyst to weight loss, according to Nutrition.gov With this program you will lose the bloat and begin to feel great before the first week is over.
This program was put together after years of trial and error, learning what works and what doesn't work for my clients.
Not only will you have great workout videos to enhance your transformation but also:
Who is this program designed for?
This is for anyone looking to lose weight, lose inches, or just re-set to get back in shape.
How much weight will I lose?
It all depends. This program is designed to help you lose weight the healthy way. It is not a crash diet. You can expect to lose between 3-5lbs in the first week.
What are the meals like?
The meal plan is designed by a dietician with a focus on nourishing your body the right way, at the right times and in the right proportions. You'll be eating several protein sources and healthy carbs and fats. All will work together to keep you satisfied.
Will you be available if I have questions?
Yes, you can contact me at any time during the program and I will personally speak with you.
What if I need to lose more than 20lbs?
It is very important that we get passed the first 5lbs (cite) and then take it from there :-)
“Nutrition is definitely where I struggle and after working so hard with Mary in the gym, I'm motivated to work on my eating habits so my hard work isn't all for nothing. I've done Mary's 28 Day Transformation Challenge and I have to say all of the recipes in the guide are delicious and the best part is- they were easy to prepare. I'm a mom with little ones so finding time to meal prep for myself is a struggle. But Mary makes it very easy. She has a grocery list and menus for each week. I love that the meals were clean yet you didn't have to deprive yourself of a lot of things. I was able to eat things in moderation. I think this is the key in making this challenge so successful. So many meal plans have all these restrictions and "do not eat" list. Mary's plan is big about eating clean but allowing yourself to splurge a little bit. Mary's personal training and nutrition guidance have brought me closer to my personal goals. She's such an amazing person. I've definitely had other opportunities to work with other people but there was something about Mary's energy and vibe that made me want to work with her. And I'm so glad I did. ”
“I wanted to say thank you to you. I was feeling bloated. The holidays were fast approaching and I was hoping to maintain my weight during the holidays rather than gain weight like in years past. You started a 28 day transformation group for November. It was like you read my mind. So I gave it a try. Mary, you provided a wonderful, detailed program with recipes, workouts and most importantly your support. When I had questions you were a phone call or text away. When I felt like I was wavering, you were there to encourage me to keep going. You were never judgmental. You are always there for me to help me become a better version of myself. As of this morning I am down 16 lbs and 15” overall. For the first time in a very long time I feel really good about how I look. I have dropped 2 sizes. My husband, who doesn’t say much, has even commented that I look thinner and more toned than when we got married 41years ago. I am sending you pictures of when I first started to now. You are an amazing woman to give so much of yourself to help others in their healthy lifestyle journey. I cannot thank you enough ❤️❤️❤️”
Jump right in and get started. Click here to enroll now!
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