Not able to go to the gym but feeling sluggish?

Workout from the comfort of your home whenever you want.  Click the button below to create a FREE account to watch pre-recorded classes

Click here to create account or sign in

The Body & Soul Retreat to Costa Rica is waiting for you!

Registration is now open for our September All-Inclusive experience.  From fitness classes, workshops and fun excursions to delicious meals and so much more!  Click here to secure your spot!

Current Schedule

Available in-person Classes:

Life Time Schedule
Classes are for members only and reservations are mandatory.

  • Tuesday 5:45 PM (STRONG Nation)
  • Tuesday 7 PM Zumba
  • Wednesday 9:45 AM
  • Friday 9:45 AM (75 min class)
  • Friday 11:15 AM (Aurora Dance, aka Zumba Gold)
  • Saturday 10:45 AM (STRONG Nation)



Still not able to make it to the gym? These sessions will help you get stronger even if you're a beginner. Personal training is one of the best ways to help you get in shape. My customized sessions are tailored to your specific needs and can be scheduled at a time that is convenient for you. Here's what you get:

12 personal training sessions via Zoom either once or twice per week
3 nutrition/mindset coaching sessions consultation to help you reach your goals faster.

To learn more, set up a free 15 minute call.  Use the button below.

Click here: Book a 15 minute call