Not able to go to the gym but feeling sluggish?
Workout from the comfort of your home whenever you want. Click the button below to create a FREE account to watch pre-recorded classes
Click here to create account or sign inThe Body & Soul Retreat to Costa Rica is waiting for you!
Registration is now open for our September All-Inclusive experience. From fitness classes, workshops and fun excursions to delicious meals and so much more! Click here to secure your spot!
Current Schedule
Available in-person Classes:
Life Time Schedule
Classes are for members only and reservations are mandatory.
- Tuesday 5:45 PM (STRONG Nation)
- Tuesday 7 PM Zumba
- Wednesday 9:45 AM
- Friday 9:45 AM (75 min class)
- Friday 11:15 AM (Aurora Dance, aka Zumba Gold)
- Saturday 10:45 AM (STRONG Nation)
VIRTUAL TRAINING
Still not able to make it to the gym? These sessions will help you get stronger even if you're a beginner. Personal training is one of the best ways to help you get in shape. My customized sessions are tailored to your specific needs and can be scheduled at a time that is convenient for you. Here's what you get:
12 personal training sessions via Zoom either once or twice per week
3 nutrition/mindset coaching sessions consultation to help you reach your goals faster.
To learn more, set up a free 15 minute call. Use the button below.
Click here: Book a 15 minute call
