Not able to go to the gym but feeling sluggish?

Workout from the comfort of your home whenever you want.  Click the button below to create a FREE account to watch pre-recorded classes

Click here to create account or sign in

Current Schedule

Available in-person Classes:

Life Time Schedule
Classes are for members only and reservations are mandatory.

  • Tuesday 5:45 PM (STRONG Nation)
  • Tuesday 7 PM Zumba
  • Wednesday 9:45 AM
  • Friday 9:45 AM (75 min class)
  • Friday 11:15 AM (Aurora Dance, aka Zumba Gold)
  • Saturday 10:45 AM (STRONG Nation)



Still not able to make it to the gym? These sessions will help you get stronger even if you're a beginner. Personal training is one of the best ways to help you get in shape. My customized sessions are tailored to your specific needs and can be scheduled at a time that is convenient for you. Here's what you get:

12 personal training sessions via Zoom either once or twice per week
3 nutrition/mindset coaching sessions consultation to help you reach your goals faster.

To learn more, set up a free 15 minute call.  Use the button below.

Click here: Book a 15 minute call

Need some help losing weight or staying trim?

My Detox Tea is an herbal, non-caffeinated infusion that has helped thousands get healthy and lose up to 7lbs in one week.  That's right!  Drinking this every day can do wonders for your waistline! Click the button to find out more.

Click here to learn more