THE BLOG

Feeling anxious? Try these journaling tips. anxiety journaling mental health self-care wellness May 03, 2022

Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can...

Continue Reading...
How letting go helps reduce stress and anxiety mental health personal development Apr 26, 2022

The struggle is real!

Have you ever felt things slipping from your fingers or watching your life fall into chaos?  Chances are this started on a smaller scale until one day the stress,...

Continue Reading...
5 Tips to Feel Happier in Your Skin good vibes healthy habits mental health mindset Apr 19, 2022

The ultimate goal of everyone seems to be the achievement of happiness. And for most people, their appearance is an excellent source of joy - or sadness.  I'll go out on a limb here and say...

Continue Reading...
Winning the Inner Battle add affirmations mental health morning ritual personal development routine Jan 18, 2021

How’s the inner battle going?

Mine is constant.  It’s always hard for me to focus and when I get to the point when I’m actually productive and get interrupted, I get...

Continue Reading...