Establishing good health habits in your kids is really a gift. They will take those healthy habits with them into adulthood, and may in fact set up their own households accordingly. But how can you make fitness a part of how you raise your children? Here are some tips on integrating fitness into your daily life so that your children can carry a love of health and exercise with them through a lifetime.

1. Just start

If you begin to work a healthy routine into your daily habits, your children...