THE BLOG

Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag...

Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can...

The struggle is real!

Have you ever felt things slipping from your fingers or watching your life fall into chaos?  Chances are this started on a smaller scale until one day the stress,...

The ultimate goal of everyone seems to be the achievement of happiness. And for most people, their appearance is an excellent source of joy - or sadness.  I'll go out on a limb here and say...

Sometimes, progress as you’re trying to step up your fitness seems slow or small. There are so many different aspects to becoming  stronger and more fit that thinking...

How’s the inner battle going?

Mine is constant.  It’s always hard for me to focus and when I get to the point when I’m actually productive and get interrupted, I get...

Tap the Power of Your Mind to Lose Weight Effortlessly

Losing weight is commonly a struggle. Over two-thirds of the adult U.S. population is overweight or obese. The vast majority of these people...

Emotional overeating is a complex topic, but it has essential elements that are easy to recognize. 

Emotional overeating is defined as disordered eating that is characterized by the compulsion...

Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of...

Isn't it amazing that there are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood - and yet many people still do not look to food as their...

Establishing good health habits in your kids is really a gift. They will take those healthy habits with them into adulthood, and may in fact set up their own households accordingly. But how can you...