THE BLOG

The Secret to Exercising When You’re Depressed depression fitness mindset motivation May 10, 2022

Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag...

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Feeling anxious? Try these journaling tips. anxiety journaling mental health self-care wellness May 03, 2022

Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can...

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How letting go helps reduce stress and anxiety mental health personal development Apr 26, 2022

The struggle is real!

Have you ever felt things slipping from your fingers or watching your life fall into chaos?  Chances are this started on a smaller scale until one day the stress,...

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5 Tips to Feel Happier in Your Skin good vibes healthy habits mental health mindset Apr 19, 2022

The ultimate goal of everyone seems to be the achievement of happiness. And for most people, their appearance is an excellent source of joy - or sadness.  I'll go out on a limb here and say...

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Top 10 Tips to Improve Your Fitness fitness healthy habits weightloss Apr 12, 2022

Sometimes, progress as you’re trying to step up your fitness seems slow or small. There are so many different aspects to becoming  stronger and more fit that thinking...

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Winning the Inner Battle add affirmations mental health morning ritual personal development routine Jan 18, 2021

How’s the inner battle going?

Mine is constant.  It’s always hard for me to focus and when I get to the point when I’m actually productive and get interrupted, I get...

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Tap the power of your mind to lose weight Jan 14, 2021

Tap the Power of Your Mind to Lose Weight Effortlessly

Losing weight is commonly a struggle. Over two-thirds of the adult U.S. population is overweight or obese. The vast majority of these people...

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Overcoming Emotional Eating in Four Steps emotional eating mentalhealth overeating weightloss Jan 14, 2021

Emotional overeating is a complex topic, but it has essential elements that are easy to recognize. 

Emotional overeating is defined as disordered eating that is characterized by the compulsion...

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12 Ways to Turn Around a Bad Day good vibes mindfulness Jan 01, 2021

Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of...

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Five Healthy Foods That Make You Feel Great healthy-eating Jan 01, 2018

Isn't it amazing that there are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood - and yet many people still do not look to food as their...

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How to Raise Healthy, Active Kids family healthy habits kids Oct 30, 2017

Establishing good health habits in your kids is really a gift. They will take those healthy habits with them into adulthood, and may in fact set up their own households accordingly. But how can you...

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