Isn't it amazing that there are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood - and yet many people still do not look to food as their source of power?

Mother Nature knew exactly what she was doing when she provided us with all that we need for a healthy, well-balanced diet and the tools that we need to get through our day, our week, and our lifetime.

While every food has its benefits, here are the five most worth mentioning:

1....

Establishing good health habits in your kids is really a gift. They will take those healthy habits with them into adulthood, and may in fact set up their own households accordingly. But how can you make fitness a part of how you raise your children? Here are some tips on integrating fitness into your daily life so that your children can carry a love of health and exercise with them through a lifetime.

1. Just start

If you begin to work a healthy routine into your daily habits, your children...