Ready to go from

Stressed to


Lifestyle Group Coaching for Women now Open

This Fall's Lifestyle Group Coaching session will run for 12 weeks beginning Wednesday, September 21 at 7 PM via Zoom.  These sessions will run for 60-90 minutes.


If you've ever taken part in any of my group sessions you know how fun AND fulfilling they can be. If you haven't yet, I invite you to enroll for this Fall's session where for 12 weeks we will dive into:

  • Goal setting
  • Removing doubt and stress
  • Planning effectively
  • Nutrition
  • Fitness
  • Mindset
  • Discovering your purpose
  • Setting boundaries
  • Self care
  • Overcoming obstacles
  • Learning to love and trust yourself
  • Improving body image and confidence
  • Managing conflict
  • Getting AND staying motivated
  • Healthy habits and routines that work

and much more, within a judgement-free, sisterly environment with ME as your coach. You'll laugh, maybe you'll cry but you'll learn and implement. This is for YOU!

Click here to learn more

It’s about the journey, not the destination

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Hey there!



Would you agree that mental fitness is the best type of fitness?


Some people see the beauty in the world no matter how much they have struggled.  Others believe that the world is out to get them.  I believe that by becoming self aware and developing a growth mindset you can live a life filled with gratitude and fulfillment.

Welcome to my website!  I'm a Lifestyle and Business Coach for women.  I have many passions and a deep desire to help you get back to yourself and rediscover the dreams that you might have put on hold.

My coaching programs are designed to help you achieve clarity, overcome obstacles and experience true transformation from the inside out.

If you're ready to find out what's possible for you or your business, book a free 15 minute call today.

Book now

Starting in September: Group Coaching

Which are you?
1. I need help with committing to a better lifestyle where I don’t feel so stressed and tired and am able to take care of myself, set up better boundaries, lose weight and get stronger. I want to be able to balance it all with my self care because I deserve to be happy and live a fulfilled life but I don’t know where to start.

2. I need help with my business. I’m stuck and overwhelmed with trying to figure it out on my own, spending money on courses and programs that don’t work for me and I’m ready for someone to lead me by the hand. I want to use social media the right way, learn about outsourcing to a VA and set up the right systems for my business.

I have you covered either way. My group coaching programs launch in a couple weeks.

Wednesday nights will be devoted to 12 women who want to focus on their lifestyle.

Thursday nights will be devoted to 12 business owners who want to leverage my many years of business experience to cut through the BS and achieve success.

You’ve tried it on your own. Now it’s time you let me help. Click the button to book a time to talk about Lifestyle Coaching OR about my Social Media Inner Circle Mastermind and I’ll send you my calendar link so you can ask all the questions you want before investing in yourself.

Book a free 15 minute call: Click here

Experience more fulfillment starting today with this 5 day mini-course

Learn the secret to achieving better work-life balance, discover your purpose and experience fulfilment. Get immediate access to five days of amazing lessons.  This course includes recorded sessions with me and a bonus workbook.  You've tried it on your own.  Now it's time to let me help you!

Zumba® Fitness and more from home

This free membership site contains hours of on-demand dance and fitness videos that you can enjoy from the comfort of home or while on vacation.  You'll experience Zumba, Zumba Toning, Strong and Core workouts guaranteed to help you get in shape, tone up and have fun.


"Working with Mary was a life changing experience. In our work together, she provided exceptional value in her ability to asses situations quickly and offer concrete tools, processes and plans of action to enable successful growth, change and resilience.

Mary has helped me reach new heights in my career and to finally succeed at long-standing personal and professional goals. We were able to set objectives for what I wanted to accomplish, in doing so, I was able to improve in my personal life and professional relationships and found greater balance in my life.

Mary is trustworthy, always encouraging, and offering insightful guide through life experiences in pursuit of goals and dreams. She is the complete package: She has a versatile tool box that can help anyone gain clarity, make great change, and create next steps while having a supportive ear by your side. I am more confident and fulfilled individual today as a result of Mary’s coaching."

Evelyn L.
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Resources for every stage of self-discovery.

Lifestyle Coaching

Whether you're looking to reach specific goals, gain confidence, lose weight or more, click the link below to apply for coaching.

Learn more ➝

Business Coaching

Need clarity around your business goals or social media presence?  This option is for you.  Click below to book a Zoom session.

Learn more ➝

Women's Retreat

Our next retreat will take place in 2023.