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Lifestyle Coaching for Women

Are you a busy woman looking for more out of life? As your Life Coach, I can help you reach the next level in relationships, career, and personal goals. Through my signature coaching programs, you'll learn how to conquer your fears and limiting beliefs while creating strategies that work for you without adding stress or overwhelm. You'll develop a fresh mindset and  discover what it takes to make lasting changes so that you embrace each opportunity that comes your way.  Find harmony between all you do and live the fulfilled life that you deserve.

I can help you with:

• Guidance, motivation and tailored advice to help you move forward
• Setting goals and developing positive habits
• Nutrition and fitness to develop a healthy, strong body
• Supportive environment for self-discovery during your unique stage of life

Set up a free discovery call to find out more about coaching.

Book a free call now

It’s about the journey, not the destination

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Hey there!



Would you agree that mental fitness is the best type of fitness?


Some people see the beauty in the world no matter how much they have struggled.  Others believe that the world is out to get them.  I believe that by becoming self aware and developing a growth mindset you can live a life filled with gratitude and fulfillment.

Welcome to my website!  I'm a Lifestyle and Business Coach for women.  I have many passions and a deep desire to help you get back to yourself and rediscover the dreams that you might have put on hold.

My coaching programs are designed to help you achieve clarity, overcome obstacles and experience true transformation from the inside out.

If you're ready to find out what's possible for you or your business, book a free 15 minute call today.

Book now

Calling all entrepreneurs and aspiring Social Media Managers

We know that Social Media is loaded with potential clients, customers and people who need what you have to offer. This workshop will cover the fundamental to advanced skills that every business owner, influencer or social media manager must have in order to see measurable success.  From setting up your profile the right way to the latest tips and tricks to make you stand out.  If you’ve been worried about the tech, don’t!  This workshop will give you the confidence you need to use Instagram like a pro!

CLICK HERE TO Book a 90 min Workshop

Experience more fulfillment starting today with this 5 day mini-course

Learn the secret to achieving better work-life balance, discover your purpose and experience fulfilment. Get immediate access to five days of amazing lessons.  This course includes recorded sessions with me and a bonus workbook.  You've tried it on your own.  Now it's time to let me help you!

Zumba® Fitness and more from home

This free membership site contains hours of on-demand dance and fitness videos that you can enjoy from the comfort of home or while on vacation.  You'll experience Zumba, Zumba Toning, Strong and Core workouts guaranteed to help you get in shape, tone up and have fun.


"Working with Mary was a life changing experience. In our work together, she provided exceptional value in her ability to asses situations quickly and offer concrete tools, processes and plans of action to enable successful growth, change and resilience.

Mary has helped me reach new heights in my career and to finally succeed at long-standing personal and professional goals. We were able to set objectives for what I wanted to accomplish, in doing so, I was able to improve in my personal life and professional relationships and found greater balance in my life.

Mary is trustworthy, always encouraging, and offering insightful guide through life experiences in pursuit of goals and dreams. She is the complete package: She has a versatile tool box that can help anyone gain clarity, make great change, and create next steps while having a supportive ear by your side. I am more confident and fulfilled individual today as a result of Mary’s coaching."

Evelyn L.
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Resources for every stage of self-discovery.

Lifestyle Coaching

Whether you're looking to reach specific goals, gain confidence, lose weight or more, click the link below to apply for coaching.

Learn more ➝

Business Coaching

Need clarity around your business goals or social media presence?  This option is for you.  Click below to book a Zoom session.

Learn more ➝

2023 Retreat in Costa Rica

Our next retreat will take place in 2023 in beautiful, lush Costa Rica!  Click here to join the waitlist.