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Would you agree that mental fitness is the best type of fitness?


Some people see the beauty in the world no matter how much they have struggled.  Others believe that the world is out to get them.  I believe that by becoming self aware and developing a growth mindset you can live a life filled with gratitude and fulfillment.

Welcome to my website!  I'm a Lifestyle and Business Coach for women.  I have many passions and a deep desire to help you get back to yourself and rediscover the dreams that you might have put on hold.

My coaching programs are designed to help you achieve clarity, overcome obstacles and experience true transformation from the inside out.

If you're ready to find out what's possible for you or your business, book a free 15 minute call today.

Book now

Let's go to the Poconos

If you've been feeling overwhelmed or simply want to escape for the weekend to nurture your soul, this is for you! Have you ever wondered why some people seem to always carry peace and joy no matter what goes on in their life?  Maybe you're dealing with a lot and feel stuck.  Or perhaps you're at a point in your life where you want to open yourself up to experiences that help you to understand yourself better.

This women-only retreat is from September 16-18 and will help you discover a new way of thinking which will allow you to create the lifestyle you deserve.

To find out more. click the button below.


Experience more fulfillment starting today with this 5 day mini-course

Learn the secret to achieving better work-life balance, discover your purpose and experience fulfilment. Get immediate access to five days of amazing lessons.  This course includes recorded sessions with me and a bonus workbook.  You've tried it on your own.  Now it's time to let me help you!

Zumba® Fitness and more from home

This free membership site contains hours of on-demand dance and fitness videos that you can enjoy from the comfort of home or while on vacation.  You'll experience Zumba, Zumba Toning, Strong and Core workouts guaranteed to help you get in shape, tone up and have fun.


"Working with Mary was a life changing experience. In our work together, she provided exceptional value in her ability to asses situations quickly and offer concrete tools, processes and plans of action to enable successful growth, change and resilience.

Mary has helped me reach new heights in my career and to finally succeed at long-standing personal and professional goals. We were able to set objectives for what I wanted to accomplish, in doing so, I was able to improve in my personal life and professional relationships and found greater balance in my life.

Mary is trustworthy, always encouraging, and offering insightful guide through life experiences in pursuit of goals and dreams. She is the complete package: She has a versatile tool box that can help anyone gain clarity, make great change, and create next steps while having a supportive ear by your side. I am more confident and fulfilled individual today as a result of Mary’s coaching."

Evelyn L.
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Resources for every stage of self-discovery.

Lifestyle Coaching

Whether you're looking to reach specific goals, gain confidence, lose weight or more, click the link below to apply for coaching.

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Business Coaching

Need clarity around your business goals or social media presence?  This option is for you.  Click below to book a Zoom session.

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Women's Retreat

Our next retreat is set for September  16-18 in the Poconos, PA.  Click the link for more.

Learn more ➝